Youthful skin is what every human being looks for in everyday life. Many have gone far and wide looking for how to either regain lost youthful skin or maintain existing one.
The skin is the largest organ in the human body. However, it remains a non tolerant of harsh and unfavourable conditions.
To maintain a youthful skin and healthy body , one needs to understand the initial component of the skin. At least, from enfant to around the age of twenty eight years.
FROM BIRTH
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From birth, the skin is filled with all the required nutrients for vigour, vitality, radiance, and general youthfulness. These important nutrients are naturally fixed to help the human being adapt to the journey into the harsh world.
It should be noted that Nature has provided everything the human body needs for the long journey throughout life. Above all, everything the body needs to convert food to vital nutrients is available at the early stage of life.
Unfortunately, human beings forget to refill these natural body moderators that decrease with increase in age. This is because human beings are in constant struggle to meet up with daily frivolous needs. And have less time to attend to the body needs to achieve youthful skin.
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FROM THIRTY YEARS OF AGE
Starting at the age of thirty years, the human body either lost most of these natural moderators or all of them. This is why from 30 years of age, the body begins the process of gradual ageing.
However, this becomes noticeable from age of thirty five. While in many individuals it may take up to the age of fourty five before becoming noticeable.
Meanwhile, the small percentage of people that maintain their skin may slow their ageing process till sixty years of age and more.
I will show you in this article what you have been neglecting that brings about
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➡ your premature ageing.
➡ the attitude that accounts for the high lost of skin elasticity and bone flexibility.
➡ high lost of eye radiance and general body malfunction including diseased body.
The following are our natural body protectors that deminishes with age leaving an indelible negative mark on the body in general and the skin in particular.
Fortunately, using these natural moderators can reverse the effects irrespective of age and gender.
VITAMIN A
Vitamin A is stored in the body fat which can build up to a dangerous level. However, Beta carotene or provitamin A is one of the good friends of the body. Whatever the body does not need, Provitamin A flushes it out.
When taken in the, required daily quantity, 25, 000 IU, the body kicks back to vitality.
SOURCES
These include carrot, papaya etc. One can also get it directly from pharmacy.
VITAMIN C
This not only prevent scurvy but also scavenges free radicals inside the cells.
It is also found in the eye lens. In the eye lens, it counteracts the oxidants formed by the action of light on the proteins that make up the lens. A process that leads to cataract.
However, this vitamin A declines with age and needs to be refilled as one ages.
500Iu daily intake does the magic.
SOURCES
Juice of Orange, papaya, grapefruit, guava, kiwi, all citrus or direct purchase of C vitamins from the pharmacy.
VITAMIN E
This is another skin friendly natural antioxidant. It traps nitrites , (a by-product of smoke), preventing them from becoming cancerous nitrosamines.
Also, it strengthens the cell walls. Vitamin E is an effective skin and body preserver. Above all, vitamin E is responsible for the radiance of the skin. And eliminates stretch marks.
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200Iu daily is all the body needs. -alpha tocopherol is the only active form of this vitamin.
SOURCES
It is found in whole grain, vegetable oil, wheat germ oil, sunflower seeds, almonds, raw wheat germ, palm oil, etc or over the counter purchase.
GLUTATHIONE
Glutathione is an enzyme made up of three amino acids which are the building blocks of proteins.
This wonderful enzymes prevents all the above vitamin from becoming free radicals by donating it’s electron to them. Moreover, this makes them go back to their normal work of protecting the body.
By donating it’s electron, Glutathione becomes a free radical. Then, it is attracted to a special enzyme that rescues it ( Rescue Enzymes ). And glutathione becomes helpful again.
Above all, Glutathione is a powerful cancer fighter and one of the most helpful friends the body has.
Glutathione also removes free radicals in the lens and retina of the eye. This prevents both cataract and macular degeneration.
SOURCES
This include fresh red, green, and yellow vegetables and smaller amount is found in poultry meat.
No specific daily requirement has been established but some researchers estimate at least 250 milligrams per day. This amount can be gotten by eaten five servings of fresh fruit and vegetables daily.
SELENIUM
Not everyone has heard of this mineral. Or know the importance of this mineral.
Selenium is about one of the most important mineral the human body needs.
The body must have this mineral to create glutathione. It is also an antioxidant. Besides, it is an anticancer agent. 50 to 70 micrograms is required daily.
SOURCES
These include edible mushroom, garlic radishes etc. You can puchase selenium directly from the pharmacy.
ZINC
Just like the zinc use in roofing houses, this mineral is needed to form the roof of the body and other interguments. This means that the hair is made up of zinc. Likewise the nails
Nevertheless, the body needs zinc to make varieties of antioxidant enzymes which account for youthful skin. 50 miligrams a day does the magic. Taking supplements containing more than this can damage the immune system.
SOURCES
Seafood like oyster, liver, beef , egg, nuts, cheese, whole grains, legumes etc are good natural sources and it is also purchased in the pharmacy.
CALCIUM
This is the most important mineral one needs to stay young. And the most abundant mineral in the body for a good reason.
It is essential for blood clothing, never and muscle functions. Including the nerves and muscles of the heart. Calcium transforms food to energy and regulating blood pressure. It is responsible for healthy bones.
SOURCES:
Non fat yogurt, reduced fat cheese, non fat milk, sardines, blackstraps, molasses, almond, cabbage, collard greens, beet greens, spinach, broccoli,
It can also be bought over the counter in pharmacy shops.
DAILY REQUIREMENT
2000 milligrams total dietary calcium daily is appropriate.
REGULAR EXERCISE
Regular exercise is another important factor in slowing ageing. One should bear this slogan in mind “What you eat determines your weight and what you do at gym determines your shape.
Therefore, one should bear in mind that regular exercise puts the body into the required youthful posture.
So before you start blaming your age for a wrinkled and ill looking skin engulfed with stretch Mark, try the above.
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