Moreover, there are restrictions to this. If you are a very tall person, you need to be very cautious while doing squats. So that you don't injure your knee joints. Do not squats too down like a shorter person.

As our normal routine, any exercise or work out without good warm up will end up doing more harm than good. Therefore, before you embark on any work out every day, do at least 10

Many people have been struggling to loose weight and stay fit. As a guest writer to this website, I will be dropping articles on weight loss program. I see some people crashing their diet, drinking anything that they see as weight loss remedy. A lot of people are taking different …

This article is centered on the use of two common natural items to solve many negative occurrences in the life of human beings. When instructions are followed strictly, nothing hinders positive results.

Anti-Taliban fighters from the National Resistance Front fired guns, installed heavy artillery and strengthened military training, preparing to defend

Yesterday, the Algerian government finally decided to effectively sever ties with its western neighbor, the Moroccan country. The Algerian Foreign Affairs Minister Ramatane Amamra, announced the....

I have been trying hard to loose weight since March 2021. It has not been easy. I often do intermittent fasting, I diet a lot. I do almost everything exercise and diet. Yes I lost some weight, but my tummy has refused to be flat to my liking. As soon as I heard about the Fruttanuts products, I decided to give a trial. To my surprise, my protruding stomach went flat. I don't feel tired to work out, my cholesterol level is ...

The 20-year war in #Afghanistan launched by US ends like a joke. American soldiers died for nothing. The only change is more people have died and American taxpayers have wasted their money to feed military-industrial tycoons: Chinese netizens" Below are some of the achievements of America's Afghanistan war.

A Nigerian Court has refused former Imo state Governor, Senator Rochas Anayo Okorocha's move to stop forfeiture of his recently seized property.

The date was 14th day of May. The year was 1939. The place was Lima, the capital of Peru, South America. A baby of five years, Lina Medina became the world youngest mother after giving birth to a baby boy.